Sarah Kerr is a Transformational Life and Wellbeing Coach, and Relaxation, Meditation and Mindfulness Instructor. She’s enthusiastic about sharing the importance of emotional resilience, living life on your own terms, and energy work.
She wants everyone to prioritise their health and wellbeing, so they can stress less and enjoy more.
In the video’s below, Sarah provides you with top-tips and techniques to help focus on self care and mindfulness over the often hectic festive period.
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ExploreRed flags
Identifying the red flags that might appear when you become stressed around the festive period and how to combat them to stop things getting out of balance.
Fight, flight, freeze
Fight, flight, freeze – a stress response that helps you react to perceived danger and threats, like a confrontational email or a sabretooth tiger. It’s your body’s natural reaction to danger.
Mindfulness
Learn the technique of mindfulness by noticing what’s happening in the present moment, without judgement and not trying to change the things we can’t control.
Perfectionism
Navigating your busy schedule around the festive period – a deep dive into perfectionism and delegation.
Self care
Engaging in self-care can enable you to effectively cope with stress, reduce the likelihood of falling ill, and boost your energy.
A guide to feeling OK again
In today’s fast-paced and demanding world, it’s easy to find ourselves overwhelmed by the challenges and pressures of daily life. Give Sarah’s ‘eight step overwhelm to OK again guide’ a go next time you’re feeling the pressure.
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Meet Sarah Kerr
Sarah Kerr is a Transformational Life and Wellbeing Coach, and Relaxation, Meditation and Mindfulness Instructor. She’s enthusiastic about sharing the importance of emotional resilience, living life on your own terms, and energy work. She wants everyone to prioritise their health and wellbeing, so they can stress less and enjoy more.
She offers one-to-one coaching packages and power sessions, group in-person meet-ups, and retreat days to empower people to take control of their lives and thrive.
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